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Discover Kundalini Yoga

What is Kundalini Yoga?

Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.
Kundalini Yoga teaches you the techniques and awareness to stay healthy. With regular practice you gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.
Through the active practice of mindfulness and compassion, we can create more success and abundance in our own lives and throughout the world. Kundalini yoga assists in this by helping you actualize your Higher Self. Kundalini yoga doesn't claim to be "the" way; it is one tool you can use on your journey to personal discovery.

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