September 17 2017 ✦ 1:30pm-3pm
Kundalini Yoga is an approach to yoga that emphasizes yoga’s ability to release your powerful creative energy through a variety of practices, including physical postures, special breathing techniques, mantra recitation, and meditations, to awaken your energy to reach higher levels of self-realization and potential.
This system of yoga is a powerful body, mind and spirit workout for all levels of fitness with immediate results. You will learn simple but powerful breathing techniques that calm an anxious mind and give you a burst of mental clarity. You will experience exercises (kriyas) that balance your body's energy centers and tune up your spine for greater flexibility and much more.
Register: Igniting Your Fire Within: Intro to Kundalini Yoga Location: Bikram Yoga Plus Coachella Valley, 36869 Cook St #101, Palm Desert, CA 92211. Ph: (760) 346-2988
August 27 2017 ✦ 1:30pm-3:00pm
This workshop will focus on the heart chakra, gratitude and abundance. Join Barry Raccio for an inspiring Kundalini Yoga and Meditation workshop to open your heart, experience gratitude, and concentrate on being present to deal with life challenges in the NOW.
The practice of Kundalini Yoga, as taught by Yogi Bhajan, balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This practice combines breath work, postures, mantra and body locks in a precise manner to affect body, mind, and soul.”
Register: Kundalini Yoga: Heart Centered Abundance Location: Bikram Yoga Plus Coachella Valley, 36869 Cook St #101, Palm Desert, CA 92211. Ph: (760) 346-2988
August 6 2017 ✦ 3:00pm-4:00pm
Donation-based. Bring balance to your mind, health and emotions and fill your life with inspiration! Kundalini Yoga is an uplifting blend of spiritual and physical practices geared to balance your energy and gently awaken your creativity. Let me introduce you to the basics behind this transformative style of yoga and guide you toward a greater experience of inner and outer wellness.
More Info: Kundalini Yoga at Ballet Bodies Location: Ballet Bodies, 8376 Beverly Blvd., Los Angeles, CA 90048. Ph: (323) 944-0944
July 16 2017 ✦ 1:30pm-3pm
This Kundalini Yoga workshop will focus on releasing negativity and mental tension.
During this 2-hour workshop, Barry will introduce you to Kundalini Kriyas (postures) and meditation techniques that strengthen the nervous system and balance the glandular system (the guardians of health), to leave you feeling strong and healthy, and also calm and relaxed. You'll learn and practice the methods to release negativity and stress.
Register: Kundalini Yoga Workshop - Release Negativity & Mental Tension Location: Bikram Yoga Plus Coachella Valley, 36869 Cook St #101, Palm Desert, CA 92211. Ph: (760) 346-2988