Classes

Group Kundalini Yoga with Gong Sound Bath Meditation:
Happiness and relaxation share a special synergy, flowing one to the other in dance of pure energy and peace. The often hectic pace of life can cause us to feel disconnected from this natural state of relaxation, giving rise to feelings of disquiet and unease. In addition to a grounding Kundalini Yoga practice, this practice incorporates the potent vibrational tones of a 32" Paiste Symphonic Gong. Waves of healing sound swiftly remove tension from your body while balancing the hemispheres of your brain. You will feel refreshed, relaxed and at one with yourself and the world.

If you have any questions about Individual or Group Yoga & Meditation, let's connect! [email protected]

Kundalini Yoga with Yogi Barry Raccio

If you haven't tried a Kundalini Yoga & Meditation class with Barry before, get ready for a pleasant surprise. Kundalini Yoga provides an immense sense of wellbeing, openess and aliveness. No previous experience in yoga is required to achieve results from the very frist class, and it's suitable for students of all levels.

There are a great variety of techniques and each class is likely to be different. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of breath work, movements that bring balance to the mind, the nervous system, the glandular system, the immune system and digestive system. It strengthens our core, focus and concentration capacities and can successfully tackle resistance to letting go of old habits that no longer serve you.

Go to the Events page to find a class or inquire about privates. [email protected]

Study with Barry! Ongoing Public Classes

I'll lead you through an all-levels, invigorating morning practice of breathing exercises, dynamic yoga sequences, core strengthening techniques and easy meditation to help you feel fit, fabulous and ready for the day.

Contact me to learn more: [email protected]

Private Yoga: One-on-One or Semi-Private (60 mins)

If you're curious about starting to practice yoga, or just looking to reboot your practice, consider a private yoga session or a semi-private. Learning the basics with proper instruction from the start will develop confidence.

Private classes enable us to discuss your situation and needs and to tailor exercises, meditations and breathwork specifically for you. Personalized instruction helps to zero in on your goals based on your health, body type and lifestyle — and on your time and at your location.

Grab a friend, partner or spouse and do private yoga together. A good value and quality bonding time.

Inquire about private yoga pricing and options. Email: [email protected]

Private | Semi-Private Meditation Instruction

A regular meditation practice can help with many ailments including insomnia, high blood pressure, anxiety, allergies, and arthritis to name just a few. In a private meditation session I will teach you easy to follow breathing and relaxation techniques you can do on your own and start to develop a regular, personal meditation practice. This can significantly reduce the effects of all stress related issues. In just a few sessions, you will be well on your way to a more relaxed and peaceful you.

Book a session today! Email: [email protected]

Bridal Yoga

Barry offers yoga sessions and packages for bachelorette parties, weddings, and private yoga sessions with the bride. Learn to bring calm & confidence into your magical day. Bridal Yoga clears your mind, decreases your anxiety and promotes a sense of positive energy.

Inquire about Bridal Yoga availability, rates or any questions to: [email protected]

Corporate | Event Yoga

From fortune 500 companies such as Google and Apple, to government bureaus and small businesses, organizations all over are discovering that providing mindfulness and fitness programs at work not only benefit employees, but they actually save money otherwise spent on healthcare. Isn’t it time to hire a corporate yoga instructor?

Motivate your team and help them build healthy habits for life!

If you have any questions, please email your name, company name, email and phone number: [email protected]