Offerings

Barry Raccio is a KRI Certified Kundalini Yoga teacher
and is available for private, semi-private and group sound healing, yoga and meditation classes. He has been sharing Sound Healing, Yoga and Meditation for more than 15 years.
Barry's classes are infused with experience, wisdom, and compassion.

Visit
centurywellness.studio
for more information on package discounts.
Questions about any session?
Let's connect! [email protected]

 SOUND BATH

Individual or Group Experience - 60 minutes
This incorporates the potent vibrational tones of a 32" Paiste Symphonic Gong, crystal bowls, antique bronze bowls from Asia, a crystal pyramid and a few other instruments. Waves of healing sound swiftly remove tension from one’s body while balancing the hemispheres of the brain. One simply sits or lays down to receive and later feels refreshed, relaxed and at one with self and the world. Mats and blankets provided. Stretching and light yoga enhance the experience. Hot tea is provided afterwards to help ground and center.
Rates:
▷ Public Group Sound Bath: $50 suggested donation.
► Private In-Studio Sound Bath: $300 | Up to 4 people. Held at Century Wellness Studio.
► Private In-Studio Sound Bath: $500 | Up to 8 people. Held at Century Wellness Studio.
► Private In-Studio Sound Bath: $600+| Up to 10 people. Held at Century Wellness Studio.
► Private In-Home Sound Bath: At your home, business or Corporate Event | Please inquire for rates.


 KUNDALINI YOGA

This effective system blends physical and spiritual in a practice designed to awaken the higher self and facilitate energy flow. With its unique combination of physical postures, breathing techniques, movements, meditations and mantras, Kundalini yoga activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream bringing a radiant glow to your skin.
Rates:
▷ Public Group Kundalini Yoga: $50 suggested donation.
► Private In-Studio Kundalini Yoga: $180. Held at Century Wellness Studio.
► Private In-Home Kundalini Yoga: At your home, business or Corporate Retreat | Please inquire for rates.

 YOGA FLOW

Incorporating Vinyasa and Kundalini, the body is strengthened and fortified with dynamic yoga postures, breathing techniques and meditation. This will align the chakras, and promote strength and flexibility in the body.
Rates:
▷ Public Yoga Flow: $50 suggested donation.
► Private In-Studio Yoga Flow: $180 | Up to 2 people. Held at Century Wellness Studio.
► Private In-Home Yoga Flow: At your home, business or Corporate Retreat | Please inquire for rates.


 GENTLE YOGA

A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
Rates:
▷ Public Group Gentle Yoga: $50 suggested donation.
► Private In-Studio Gentle Yoga: $180. Held at Century Wellness Studio.
► Private In-Home Gentle Yoga: At your home, business or Corporate Retreat | Please inquire for rates.

 RESTORATIVE YOGA

Restorative yoga is the centering of your breath and body -- aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. We utilize props like, straps, blocks, blankets and cushions to assist in helping you to hold poses longer so the body can find its inner balance
Rates:
▷ Public Group Restorative Yoga: $50
► Private In-Studio Restorative Yoga: $180. Held at Century Wellness Studio.
► Private In-Home Restorative Yoga: At your home, business or Corporate Retreat | Please inquire for rates.

 CERAGEM & Sound Bath

Individual - 60 minutes session incorporates light stretching, breathwork, Ceragem massage and sound bath.
A smart spinal scanning massage bed with heated jade rollers provides for a customized experience.
Rates:
► Private Ceragem w/Sound Bath: $350 | Individual only. Held at Century Wellness Studio.